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Crab Walk around forefoot
A way of progressing the Crab Walk using the same resistance band can be to move the band from the ankle to the forefoot. The increased...
Bent Over Row - Single Arm supported
One of the many varieties of single arm row, this supported variety where the non-working sides leg is on the bench is a very stable...
A-Raises
In the same family of exercises as the I, Y and T-raises, the A-Raise is the only one that pulls the arms down into shoulder extension....
Celery
Not well understood, celery has more nutrients than you might imagine and when prepared well is a versatile addition of many meals
Wide Pull Up
The age-old test of relative strength, which is a measure of your strength in relation to your body weight. The wide, overhand variety...
Our Preferred: Butters
Nut butters are more popular than ever and provide a nutritious boost to many simple meals and snacks. But not all are made the same
Skull Crushers
Often utilised in body building protocols, the skull crusher is a very effective way to target the triceps muscle. Maintaining a fixed...
Okra
Another green veg with an abundance of nutrients per calorie, okra is offers multiple health benefits from aiding IBS to providing folate
RDL
The most often used hip dominant hamstring exercise, the RDL or Romanian Deadlift is often confused with the stiff leg deadlift. The...
Plank kickback
Although the focus of this exercise is historically the abdominal region, there is a great test on the hip that is in contact with the...
Lateral Hang - Loaded
This is a high-strain side abdominal exercise where you are resisting gravities affects pulling your torso towards the ground....
Hip Thruster
The Instagram booty building exercise of choice the hip thruster. As much as it is synonymous with tight leggings and inappropriate...
Managing Alcohol Intake
Giving you useful information around alcohol and ways to manage your intake if you are looking to make a change in that part of your life
High Plank
A nice variation on the Plank, the high plank variety puts loading into the hand, wrist and forearm. The pushing away of the floor...
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