Explaining the Frontal Plane




Explaining the Sagittal Plane


Planes of Motion: An introduction

The effects of eccentric strength training on flexibility and strength in healthy samples

Resistance training induces improvements in range of motion: A systematic review

Eccentric resistance training & passive joint range of motion

Comparison of gluteal and hamstring activation during 5 commonly used plyometric exercises

Foam rolling acute effects on myofascial tissue stiffness & muscle strength. A systematic review

Integrating arm movement into bridge exercise: Effect on EMG activity of selected trunk muscles

The effect of restriction pressures on the acute responses to blood flow restriction

Squatting article

Eccentric muscle contraction

Energy balance and body weight article

Strength training in dancers

Squatting & bands article

Training monitoring article

Rotator cuff strengthening article

Hamstring exercise selection article

Jump & power development article

Wellness monitoring article