Crab Walk around forefoot
A way of progressing the Crab Walk using the same resistance band can be to move the band from the ankle to the forefoot. The increased...
Crab Walk around forefoot
Bent Over Row - Single Arm supported
A-Raises
Wide Pull Up
Skull Crushers
RDL
Plank kickback
Lateral Hang - Loaded
Hip Thruster
High Plank
Hamstring Hang
Crab Walk around ankles
Short Copenhagen Bridge - with Rotation
Bent knee calf raise
Leg Lowers
Pull down - Banded
Thrusters
Shoulder Flexion with Resisted Abduction
Shoulder Lateral Rotation - Side laying
Hamstring Slider