Abduction Chop
The good ol' Jane Fondas, a classic lateral hip exercise but not the most innovative. However, it can be very beneficial for hip capacity
Abduction Chop
Plank - On foam roller
Spiderman Push up
Lateral Lunge - Goblet
Pallof Press - Perturbations
Supine Shoulder Medial Rotation in Abduction
Abduction Chop - Banded
Lateral hang - Crunch
Single Arm Floor Press - Single leg glute bridge
Tantrums
High Plank - Bird Dog
Floor Press - Single leg glute bridge
Asking Extender
Side Plank with Dip
Kneeling Scapula Press
Run on the spot
Push Up with rotation
Mountain Climbers
Leg Lowers - Single leg
Hip Thruster - Bodyweight with band