Brazil Nuts
Not everyones favourite but undeniably nutritious. Chopping or milling makes this an accessible way to increase nutrient density to meals
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Beef Bone Broth
Bone broths are making a come back, we're just starting to understand the huge nutritional benefits of the bones we've been discarding
Walnuts
Not everyones favourite nut but the walnut is a great source of omega-3 fatty acids & is a great source of protein. Oh and super versatile
Moringa Powder
Known by those in the know, moringa powder is a nutrient dense addition to many meals. This versatile, cost effective solution is awesome
Parsley
Be honest, you only think of parsley as an aesthetic addition to a plate?! Well, it can also be used to pack a plate full of vitamins
Sweet Chestnut
Harvested between September & November in the UK, the sweet chestnut is a remarkably nutritious, versatile nut with huge health benefits
Raw Cacao
The rawest form of the cacao bean that we consume has an untold amount of nutritional benefits that can be a game changer in so many ways
Carrot
With an abundance of vitamin A, it is no wonder why the belief that carrots help you se in the dark is still repeated today
Apple
So simple, but so nutritious. Apples, and especially their skin, have a wide range of protective mechanisms & can affect gut healthy
Scallops
Not just for high end restaurants, scallops can be found reasonably priced in the frozen section and still retain a whole host of benefits
Spirulina
Spirulina packs a punch when it comes the health of your digestive system, the foundation of nutrition. A versatile ingredient you may love
Chicken Liver
Not to everyones taste, but definitely to everyones benefit. Chicken liver is pack to the brim with vitamins, no wonder it's so popular now
Wild Atlantic Salmon
If your salmon is of the Wild Atlantic variety then you really are getting so much bang for your buck. Is calorie dense you'll want more
Banana
Often eaten due to decent potassium levels, bananas are sold short because they have so much more to offer & are packed with nutrients
Ghee
High in Omega-3, ghee is an exceptional choice of cooking oil for pan frying or sautéing, with a high smoking point & large nutrient content
Bee Pollen
Did you know bee pollen is considered a superfood? Now you can find out about the wide ranging benefits of this nutrient powerhouse
Kiwi
The kiwi is so often overlooked, but given it's potential ability to aid sleep & eye health (to name a few benefits) that time may end now
Seaweed
Salad from the sea, seaweeds versatility and thyroid enhancing characteristics make this a less obvious addition to your salads, or snack
Kefir
A fermented milk product suitable for lactose-intolerant people, with a huge level of nutritional density. Kefir is diamond in the rough
Cumin Seeds
Flavoursome & aromatic, cumin seeds can transform a dish whilst quietly providing extra nutrients that your body will thank you for
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