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Chronotypes: Fundamentals
Duration: 8 minutes 58 seconds Helping to explain why some are awake bright, early and alert. Whilst some of us are the opposite
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Sleep & the ANS
Duration 7 minutes 20 seconds
Showing you the relationship between the ANS and your sleep, and how balancing the ANS can help
Introduction to sleep
Duration: 5 minutes 41 seconds
Sleep Duration
Duration: 6 minutes 1 second
Sleep Quality
Duration: 7 minutes 59 seconds
Rapid Eye Movement
Duration: 7 minutes 51 seconds
Deep Sleep
Duration: 7 minutes 25 seconds
Heart Rate Variability
Duration: 9 minutes 41 seconds
Sleep Deprivation
Duration: 10 minutes 11 seconds
What makes us tired?
Duration: 11 minutes 4 seconds
Circadian Rhythms
Duration: 12 minutes 2 seconds
The Master Clock
Duration: 7 minutes 40 seconds
Sleep Pressure
Duration: 9 minutes 11 seconds
A Nights Sleep
Duration: 8 minutes 38 seconds
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