Hip Thruster - Banded hold
One way of progressing the Hip Thruster BW hold is to put a mini band around your knees. Although this does not increase the loading into...
Hip Thruster - Banded hold
Battle Ropes - Double wave
Tabata: Quad capacity
Tabata: Booty pump
Tabata: TRX based
Tabata: No impact core & quads
Tabata: 4-Point stance intensive
Tabata: One dumbbell set session