Training

Hip Thruster - Banded hold

One way of progressing the Hip Thruster BW hold is to put a mini band around your knees. Although this does not increase the loading into...

Battle Ropes - Double wave

One of the louder exercises in the gym, the double wave battle ropes is a high stress upper body exercise which is great for HIIT & Tabatas

Tabata: Quad capacity

Just a wall and inclined surface required to do this difficult quad capacity session

Tabata: Booty pump

Tabata: No impact glute pump session, only 1 to 4 mini bands required

Tabata: TRX based

Tabata: Do an entire full body HIIT based session using only a TRX

Tabata: No impact core & quads

Tabata: No impact core and quads session, requiring just one power band

Tabata: 4-Point stance intensive

Full body Tabata with a low-impact bias, whilst providing a large shoulder stability challenge

Tabata: One dumbbell set session

Full body tabata session, which only requires one set of dumbbells