Tabata: Quad capacity
Just a wall and inclined surface required to do this difficult quad capacity session
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Tabata: Booty pump
Tabata: No impact glute pump session, only 1 to 4 mini bands required
Tabata: TRX based
Tabata: Do an entire full body HIIT based session using only a TRX
Tabata: No impact core & quads
Tabata: No impact core and quads session, requiring just one power band
Tabata: 4-Point stance intensive
Full body Tabata with a low-impact bias, whilst providing a large shoulder stability challenge
Tabata: One dumbbell set session
Full body tabata session, which only requires one set of dumbbells
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