One of the many varieties of single arm row, this supported variety where the non-working sides leg is on the bench is a very stable version where form can be very easily maintained. Due to the increased stability of this version you may find that it is possible to move more load than other varieties. The cues for this are more suited programming associated with re-conditioning of the mid-back, rhomboids and trapezius rather than hypertrophy of the latissimus dorsi.
Bent Over Row - Single Arm supported
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