The Athlete Sleep Screening Questionnaire (ASSQ) was established to investigate the sleep performance of athletic populations, these athletic populations are actually incredibly similar to performers with regards to the physicality of their jobs as well as what they then require from sleep to perform optimally
The questionnaire itself has been validated as a useful tool to discover which athletes (performers) would benefit from preventative measures and which may need further investigation with a sleep specialist. It can really help sign post where is a good place for you to go to help improve your sleep performance
Here is the ASSQ, you can either download your own pdf version below or use the ones we provide here and mark on a piece of paper
Below are the scoring criteria for the ASSQ, use your scores from the above ASSQ assessment to gain the overall scores and see how you perform.