top of page

Hamstring Slider

If you’re looking to progress the eccentric hamstring slider then you may wish to add the concentric phase of the same movement where you drag your heels back from the long position, towards your bottom. This may well increases the workload into the hamstring group and be the ideal substitution of the hamstring curl machine if you cannot make it to the gym.

Want to read more?

Subscribe to to keep reading this exclusive post.

Subscribe Now
Do you have a suggestion on a topic/ area we should cover?
Let us know by filling out the form below

Thanks for submitting!

bottom of page