This complex exercise is difficult to master and should be built up to. The complexity lies on the force applied by gravity that you are trying to resist at your hip, your abdominals/back, and through your arms into your shoulders whilst creating instability by going onto one hand and moving the kettle or dumbbell. It trains traits associated with effective force absorption of something that may come at you from the front, and can enhance your ability to transfer force through the legs and core, and into your shoulders or an implement/prop/partner.
top of page
bottom of page