top of page

High Plank - Leg lift

This can be used in a variety of settings. From a progression of a High Plank, to increasing load on a Rectus Femoris in a reconditioning of the hip scenario. The High Plank leg lift is a versatile exercise which is always good to understand fully, to ensure you select it in the many scenarios that it is relevant for.

Want to read more?

Subscribe to education.productionphysiotherapy.com to keep reading this exclusive post.

Subscribe Now
Do you have a suggestion on a topic/ area we should cover?
Let us know by filling out the form below

Thanks for submitting!

bottom of page