top of page

Hip Thruster

The Instagram booty building exercise of choice the hip thruster. As much as it is synonymous with tight leggings and inappropriate camera work it’s actually a hugely effective exercise. There is strong evidence for it’s ability to improve jump height as well as short sprinting times.

Want to read more?

Subscribe to to keep reading this exclusive post.

Subscribe Now
Do you have a suggestion on a topic/ area we should cover?
Let us know by filling out the form below

Thanks for submitting!

bottom of page