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Hip Thruster - Bodyweight with band

Progressing on from the Bodyweight Hip Thruster you can increase the demand on the lateral aspect (outside) of your hips by using a mini band. Best placed close to the knees to create more resistance than if the band was higher hip the thigh, the band will put greater work into your gluteus medius which has a large bearing on knee position. Concentrating on keeping the knees outwards through range will help the engagement of this muscles as your hips move through flexion and extension.

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