The extremely versatile pallof press pattern can be done in split kneeling where the position itself creates a less stable base. The traits of the version include the increased challenge to the internal obliques of the side of which you are kneeling due to the lengthened position of the hip, disadvantaging the muscles at the front of the hip for force production. This may make it a pattern to progress towards in those with a history of hip of abdominal weakness in that area of the body.
Pallof Press - Split kneeling
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