top of page

Pallof Press - Split kneeling

The extremely versatile pallof press pattern can be done in split kneeling where the position itself creates a less stable base. The traits of the version include the increased challenge to the internal obliques of the side of which you are kneeling due to the lengthened position of the hip, disadvantaging the muscles at the front of the hip for force production. This may make it a pattern to progress towards in those with a history of hip of abdominal weakness in that area of the body.

Want to read more?

Subscribe to to keep reading this exclusive post.

Subscribe Now
Do you have a suggestion on a topic/ area we should cover?
Let us know by filling out the form below

Thanks for submitting!

bottom of page