top of page

Shoulder Flexion with Resisted Abduction

Otherwise known as scaption, this exercise is a shoulder stability gem which, when executed precisely, can be very good for gaining shoulder flexion range whilst loading the part of the rotator cuff responsible for lateral rotation. Along with this there can be a very large contribution from serratus anterior which is hugely beneficial to help develop scapulothoracic stability that significantly improves shoulder, id-back and neck performance.

Want to read more?

Subscribe to to keep reading this exclusive post.

Subscribe Now
Do you have a suggestion on a topic/ area we should cover?
Let us know by filling out the form below

Thanks for submitting!

bottom of page